January & February

 Welcome to your new Library

Simply follow the weekly plan that I’ve created for you! You also will have access to the large video library of past classes. If you need ANYTHING, please feel free to email me at Hello@synthialinkfitness.com

Week 3

WEEK 1

Workout 1 - 20 min BANDS + 25 min Low Impact Cardio

Workout 2- 60 min CLASSIC

Workout 3- 60 Min TONING

Workout 4- 30min Express + 16 min Abs and Balance

WEEK 2

Workout 1- 60 min Cardio + Weights

Workout 2- 60 min Toning

Workout 3- 40 min Cardio + 15 min Abs

Workout 4- 30 min Express + 10 min Recovery/ Stretch

WEEK 3

Workout 1- 60 min Classic

Workout 2- 30 min Express

Workout 4 -60 min Cardio + Weights

Workout 4- 25 min Bands + 40 min Cardio

WEEK 4

Workout 1- 60 min Cardio + Weights (my birthday class!)

Workout 2: 60 min Classic

Workout 3: 60 min Toning

Workout 4- 30 min Express + 11 min Cardio

WEEK 5

Workout 1- 60 min Classic

Workout 2- 15 min arms w/ weights + 12 min glutes + 20 min Low Impact Cardio

Workout 3- 30 min Express + 5 min Balance

Workout 4- 60 min Toning

WEEK 6

Workout 1- 60 min Cardio + Weights

Workout 2- 20 min Tabata + 10 min Stretch

Workout 3- 60 min Classic

Workout 4- 60 min Toning

WEEK 7

Workout 1- 11 min upper body Bands + 15 min Lower Body Bands+ 9 min Band Abs + 10 min Stretch

Workout 2- 60 min Low Impact Cardio and Toning

Workout 3- 60 min Toning

Workout 4- 60 min Cardio + Weights