On Demand Videos
Love working out on your own schedule, but don't always have time for a full class?
We've got you covered!
Need equipment? Go here
*NEW VIDEO*
Broadway Cardio!
Time: 37 min
Equipment: Rope/ towel + Mat
FULL BODY
Choose from a variety of full body workouts. Use suggested equipment or grab what you have!
BANDS WORKOUT
Time: 20 minutes
Suggested Equipment: Bands
FLOOR workout
TIME: 20 min
Equipment: Mat + 2 or 3 LB weights.
SLINK EXPRESS- FULL BODY WORKOUT
Time: 30 min
Equipment: Towel + Rope, Mat
BANDS
Time: 25 min
Equipment: Mat and bands
BANDS
Time: 20 min
EQUIPMENT: Bands + Mat
SLINK EXPRESS
Time: 30 min
Equipment: Towel or Jump Rope + Mat
FLOOR WORKOUT
Time: 30 min
Equipment: Mat
EXPRESS
Time: 30 min
Equipment: light weights + Mat
TONING
Time: 60 min
Equipment:Towel or rope + Mat
Cardio + Weights
Time: 60 min
Equipment: 1,2 or 3 lbs weights + Mat
CHAIR WORKOUT
Time: 20 minutes
Suggested Equipment: Sturdy Chair or Bench + Mat
BANDS WORKOUT
Time: 25 minutes
Equipment: Mat + bands
SLINK EXPRESS- FULL BODY WORKOUT
Time: 30 min
Equipment: Towel + Rope, Mat
FLOOR workout
Time: 25 min
Equipment: Mat
FULL BODY WEIGHTS
Time: 18 min
Equipment: 1,2 or 3 lb weights + Mat
BAND ABS
Time: 9 min
Equipment: Bands + Mat
FULL BODY
Time: 25 min
Equipment: Mat + 1,2,or 3 lb weights
Personal Training sSession
Time:50
Equipment: band, Chair, Light weights
BALANCE
Time: 4 min
Equipment:Towel or rope + Mat
TONING
Time: 60 min
Equipment: Rope or Towel + Mat
CARDIO BLAST
Time: 40 min
EQUIPMENT: Sneakers, Jump rope or Hand towel + Mat
Tabata
Time: 40 min
Equipment: Towel + Sneakers
Dance Cardio with Jonalyn
Time: 35 min
Equipment: Towel
Low Impact Cardio with Jonalyn
Time: 23 min
Equipment: Sneakers + Mat
Cardio
Time: 11 min
Equipment: Sneakers + Mat
CARDIO
Time: 8 min
Equipment: Mat + Sneakers
DANCE CARDIO
Time: 20 min
Equipment: Sneakers
CARDIO
Time: 10 min
Equipment: Sneakers
LOW IMPACT CARDIO
TIME: 20 min
Equipment: Mat + 2 or 3 lb weights
CARDIO BLAST
Time: 40 min
Equipment: Towel and Sneakers (Jump rope Optional)
Low impact cardio with jonalyn
Time: 26 min
Equipment: sneakers
CARDIO BLAST
Time: 40 min
Equipment: Sneakers, Towel or Jump rope + Mat
HOLIDAY DANCE CARDIO
Time: 20 min
Equipment: Sneakers + Mat
CARDIO
Time: 40 min
Equipment: Mat + Sneakers
Cardio Blast
Time: 15 min
Equipment: Sneakers + Mat (jump rope optional)
UPPER BODY
Time to focus on arms and we’ve got you covered including arms, shoulders, chest and back.
TOWEL WORKOUT
Time: 15 min
Equipment: Towel
TOWEL WORKOUT
Time: 15 min
Equipment- Towel (the length of your arm) OR a jump rope + mat
WEIGHTED ARMS
TIME: 14 min
Equipment: 1, 2 or 3 lb weights
UPPER BODY
Time: 15 min
Equipment: Weights- 1,2 or 3 lbs.
ARMS
Time: 19 min
Equipment: Towel or Jump Rope + Mat
Arms with Weights
Time: 15 min
Equipment: 1,2 or 3 lb weights. Or something weighted
Weightless Arms
Time: 12 min
Equipment: None
Upper Body with BANDS
Time: 12 min
Equipment: light or medium band
Upper Body with Weights
Time: 17 min
Equipment: 1,2 or 3 lb weights
Upper Body with Rope
Time: 8 min
Equipment: Rope or Towel
Abs and Triceps
Time: 17 min
Equipment: 1,2 or 3 lb weights + mat
ARMS, CHEST AND BACK
Time: 20 minutes
Suggested Equipment: 1, 2 or 3 lb weights
WEIGHTLESS ARMS
Time: 8 min
Equipment: None
SHOULDERS AND BACK
TIME: 9 min
Equipment: 2 or 3 lb Weights
BANDS
Time: 12 min
Equipment: Light and or Medium Band
ARMS
Time: 15 min
Equipment: Towel or Jump Rope + Mat
Bands
Time: 11 min
Equipment: Light or Medium Bands
Upper Body with Weights
Time: 15 min
Equipment: 1,2 or 3 lb weights + Mat
Upper BODY
Time: 30 min
Equipment: 3/5 + 8/10 lb weights+ + light band + Chair
Upper Body with Rope
Time: 8 min
Equipment: Rope or Towel
Band Arms
Time: 6 min
Equipment: light band
FULL CORE WORKOUT
Time: 18 min
Equipment: None
PLANKS
Time: 11 min
Equipment: NONE
TOTAL CORE
Time: 17 min
Equipment: Towel/ Rope + Mat
CORE + BALANCE
Time: 16 min
Equipment: Mat
ABS
Time: 17 min
Equipment: Mat
Warm Up + Planks
Time: 13 min
Equipment: Mat
PANKS
Time: 10 min
Equipment: Mat
Planks, Abs and Triceps
Time: 15 min
Equipment: Light Weights + Mat
FLOOR ABS
Time: 9 minutes
Equipment: None
TOTAL CORE
Time: 9 min
Equipment: None
BALANCE
Time: 5 min
Equipment: Towel/ Rope + Mat
ABS
Time: 15 min
Equipment: Mat + Rope or Towel
FLOOR ABS
Time: 13 min
Equipment: Mat
Abs and Planks
Time: 13 min
Equipment: Rope/towel + Mat
SIDE GLUTES
Time: 11 min
Equipment: Mat
LOWER BODY
Focusing on lower body, these videos are sure to tone your glutes, inner and outer thighs.
FULL LOWER BODY
Time: 17 min
Equipment: Mat
FULL LOWER BODY
Time: 16 min
Equipment: None
INNER THIGH
Time: 8 min
Equipment: Towel + Mat
LOWER BODY BANDS
Time: 14 min
Equipment: bands and mat
LEGS
Time: 15 min
Equipment: Mat
INNER THIGH
Time: 11 min
Equipment: mat + Pilates ball or throw pillow
GLUTES and ABS
Time: 18 min
Equipment: MAT
SIDE GLUTES
Time: 8 min
Equipment: MAT
BAND GLUTES
Time: 8 min
Equipment: MAT
GLUTES
Time: 8 min
Equipment: MAT
LEGS
Time: 12 min
Equipment: MAT
SIDE AND BACK SEAT
Time: 15 min
Equipment: Mat
GLUTES
Time: 15 min
Equipment: Mat
SQUATS + INNER THIGH
Time: 12 min
Equipment: Mat
GLUTES
Time: 16 min
Equipment: Mat
Glutes
Time: 12 min
Equipment: Mat
GLUTES
Time: 15 min
Equipment: mat
GLUTES
Time: 8 min
Equipment: Mat
SIDE GLUTES + INNER THIGHS
Time: 15 min
Equipment: MAT
Lower Body with Weights and Band
Time: 18 min
Equipment: 10 lb weights. Medium Band. Mat . bench or chair
If you don’t have heavy weights no prob, use lighter ones!
SQUATS AND GLUTES
Time: 15 min
Equipment: band
RECOVERY
Don’t forget to give back to your body. These short recovery videos help you restore your body after intense workouts.
STRETCH
Time: 10 min
STRETCH
Time: 15 min
RECOVERY CLASS
Time: 40 min
Equipment: Mat
STRETCH
Time: 15 min
PROPER FORM
Time: 12 min
STRETCH
Time: 11 min
SUGGESTED EQUIPMENT
HAND TOWEL (LENGTH OF YOUR ARM) OR JUMP ROPE
LIGHT WEIGHTS (2LB OR 3LB)
My favorite SNEAKERS
*All equipment is suggested, not required and none of the products have been sponsored.