https://www.synthialinkfitness.com/blog daily 0.75 2021-08-24 https://www.synthialinkfitness.com/blog/soul-2gcg3 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.synthialinkfitness.com/blog/summer-retreat-d9jae monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.synthialinkfitness.com/blog/yoga-38cxm monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.synthialinkfitness.com/blog/exploring-gtrnp monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.synthialinkfitness.com/home daily 1.0 2024-02-07 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/94f2ef10-fca1-47d5-b4dc-9dea2902b8ab/Screen+Shot+2024-01-26+at+11.09.56+AM.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://www.synthialinkfitness.com/live-classes daily 0.75 2021-09-29 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628173171713-Y25D31WBTAOJ6U3VWD2G/bruce-mars-tj27cwu86Wk-unsplash.jpg Slink Fit LIVE Classes - Slink Fit Classic This 60-minute class will work every muscle in your body! Using your own body resistance, you will carefully sculpt and tone with intermittent cardio blasts to boost your heart rate. By the end, you will be dripping sweat and smiling from ear to ear! Class Type: Cardio and Toning Equipment: Jump Rope or hand towel + Mat (Sneakers are HIGHLY suggested) https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628173295963-MZ07YMMWF5R8W5M2S83W/jonathan-borba-lrQPTQs7nQQ-unsplash.jpg Slink Fit LIVE Classes - Slink Fit Tone This 60-minute class has no jumping or “formal” cardio, but it will get your heart rate racing! Brand new SLINK toning exercises accompany familiar ones to create a class that hits EVERY SINGLE MUSCLE GROUP. Class Type: Cardio and Toning Equipment: Jump Rope or hand towel + Mat https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628522450646-PS9UU70KQVW0VT3GCHDW/tim-chow-pa_McjjynOA-unsplash.jpg Slink Fit LIVE Classes - Slink Fit Recovery 40-minute full-body stretch and conditioning class. Give yourself the time to breathe, slow down, stretch, and take some much-needed rest. Come find your flow and recover. Class Type: Stretching + Fluid Movement Equipment: Mat https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628522081790-8OTOTMXSMJUQHS560MCH/anastasia-hisel-Nqeyae9jOd4-unsplash.jpg Slink Fit LIVE Classes - Slink Fit Dance Cardio This 60-minute class will have you smiling from ear to ear! Learn FUN dance combinations while getting your heart rate up and your sweat on! Class Type: Cardio and Toning Equipment: Mat (Sneakers are HIGHLY suggested) https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628521671531-23WCS58LA4D8MONLHYS8/alexandra-tran-fS3tGOkp0xY-unsplash.jpg Slink Fit LIVE Classes - Slink Fit Cardio + Weights 60-minute full body workout. We use a combination of low weights and high reps to get the ultimate toning and cardio experience. Using interval training, we will get your heart pumping and sweat flowing. Class type: Cardio + Weights Equipment 1, 2 or 3 lb weights + Mat (sneakers highly suggested) https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1632957507589-YVG3IUJCDITMLF679DOJ/Screen+Shot+2021-09-29+at+4.16.21+PM.png Slink Fit LIVE Classes - Slink Fit Express This 30-minute class will give you a full body workout in half the time! Get it in quick, and get back to your day! Class Type: Cardio and Toning Equipment: Jump rope OR towel + Mat https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1631552909338-BQGR8XSZ1MGQQE4UASRY/IMG_1759.jpg Slink Fit LIVE Classes - Slink Fit Babes This 40-minute class is the perfect opportunity to engage with your baby, meet other parents, and get a REAL workout in! Brand new SLINK FIT BABES will have you sweating and your baby smiling! Class Type: Cardio and Toning Equipment: Sturdy Baby Carrier, 1,2 or 3 lb weights, Mat https://www.synthialinkfitness.com/our-instructors daily 0.75 2021-08-24 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1629810254219-JJNZYGJVN70WT8D1AVB6/SynthiaLinkwithDogCali.jpeg Our Instructors - Synthia Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1626970244103-8VJGQD2FNC8TDOVZ3KAX/JONALYN.jpeg Our Instructors - Jonalyn Jonalyn is a performer, having appeared in five Broadway shows (Mean Girls, Cats, Holiday Inn, Honeymoon in Vegas, and Bullets Over Broadway). She was most recently starring as Karen on the Mean Girls National Tour before the shut down, and can be seen in the upcoming film remake of West Side Story, directed by Steven Spielberg. Jonalyn met Synthia when she joined the Bullets cast right after graduating from Syracuse University. Living the life of a dancer, she has found that working out and toning are the best ways to fuel the body, and fight against injury. When your job requires your body to give everything it has, you have to train it and fuel it to do so. Though Jonalyn and Synthia’s friendship goes back many years, she started taking classes with Synthia over zoom (just like you!) at the very start of the pandemic. She is a true Slink disciple, and is excited to be part of the team! She hopes to get you laughing through the pain, and smiling through the sweat. Jonalyn is currently located in Los Angeles, bouncing between her LA apt (featuring the dogs Jemma and Gigi) and her parent’s house (featuring her Mom (Shelley), Dad (Gary), and two family dogs, Lulu and Ambyr. And of course her own dog, Penelope. https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1626970264395-YVVTW6OB79MDV4RP3281/KALYN.png Our Instructors - Kalyn Kalyn is a New York local, and Utah native. She moved to the city in 2013, after graduating from Weber State University with double Bachelors Degrees in Musical Theatre and Anthropology. Since then, she’s dedicatedly pursued a career in the performing arts; making her Broadway debut in 2018 with the Original Broadway production of “The Prom,” and most recently appearing in the First National Tour of “Mean Girls.” Aside from a career on stage, she is an avid fitness lover - having taught at studios like 305 Fitness and Switch Playground since 2015. She is a poet, authoring #apoemaday series on IG; and a podcast mom, producing “Is It Just Me?” on Spotify and Apple Podcasts. She loves coffee, meditation, gummy bears, sunshine, stuffed animals, and kicking your ass in class. Get ready for a high intensity journey of bad-assery in her Cardio + Toning classes; & a positive vibes, feel good, re-centering in her Recovery classes. She’s incredibly excited to share virtual space with you, growing & strengthening. See you in class! https://www.synthialinkfitness.com/about daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1629810215722-RTNZVT88I5DPA29HRK0G/SynthiaLinkOutdoorSitting.jpeg About When Covid hit, and we were all forced into quarantine, a couple of friends asked if Synthia would lead a workout on zoom. It was just a few people and everyone was working out from home, but for an hour, there was connection and normalcy… something everyone was desperately craving. Slink Fit founder, Synthia Link, turned to social media, and invited anyone who wanted to come, to work out with her! She found herself making connections and new friendships across the world… all from individual quarantine spaces! The number of people participating kept growing until she found herself leading weekly classes. Here we are. A Year later, and we are still going strong! Slink Fit Classes are for EVERYONE. We want those who take class to feel empowered, successful and strong. We pride ourselves on using minimal to no equipment, utilizing small spaces, and providing amazing workouts no matter where you are in the world. Our classes and videos keep a similar format, yet keep your body guessing enabling you to see the results you desire. Welcome to Slink Fit. We cannot wait to workout with you! https://www.synthialinkfitness.com/on-demand daily 0.75 2024-01-26 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628779297668-JM9AMBTT3VVIQWA4UEFL/Screen+Shot+2021-08-12+at+10.40.02+AM.png SLINK FIT On Demand https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628779344246-H1G5WCJ4MGXDV38YD1XE/Screen+Shot+2021-08-12+at+10.40.23+AM.png SLINK FIT On Demand https://www.synthialinkfitness.com/health-coaching daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/b833a05d-9792-4698-9b3b-9a29677d83b4/2.jpg Health Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/90942c28-8441-4d6c-b5b3-0577ac4dacda/****.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/14e6002e-c64f-4635-bf0a-d271eba68a0c/4.jpg https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/0bda5faf-cb8e-4dae-83a3-c87539832c01/6.jpg https://www.synthialinkfitness.com/program-details daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/838117da-360d-4596-983a-e3a2cd45230b/Screen+Shot+2024-01-25+at+4.46.06+PM.png https://www.synthialinkfitness.com/monthly-class-membership daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628624393165-D1H1WE4ZK7YF650RPFY8/image00034.jpeg Monthly Class Membership - Ready to Commit? Membership starts when you’re ready and renews monthly on your purchase date. Includes all** LIVE classes Plus all LIVE class recordings! Pop in for a LIVE class or work with a recording on your on time - you decide! https://www.synthialinkfitness.com/on-demand-videos daily 0.75 2023-09-18 https://www.synthialinkfitness.com/membership-library daily 0.75 2023-01-18 https://www.synthialinkfitness.com/membership-welcome daily 0.75 2021-11-25 https://www.synthialinkfitness.com/contact-slink-fit daily 0.75 2021-08-28 https://www.synthialinkfitness.com/slink-fit-privacy-policy daily 0.75 2021-08-29 https://www.synthialinkfitness.com/terms-and-conditions daily 0.75 2021-08-29 https://www.synthialinkfitness.com/faqs daily 0.75 2021-08-29 https://www.synthialinkfitness.com/feb-march-library daily 0.75 2021-12-31 https://www.synthialinkfitness.com/monthly-class-feb/march daily 0.75 2022-01-16 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/1628624393165-D1H1WE4ZK7YF650RPFY8/image00034.jpeg Monthly Class Membership (Feb-March) - Ready to Commit? From Jan 24- March 14, continue on with the workouts you love, while still being pushed by your favorite trainers! Synthia has cultivated 7 weeks of carefully and specifically chosen pre-recorded workouts to keep you motived, challenged and on track. https://www.synthialinkfitness.com/lmffaq daily 0.75 2024-02-07 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/cc13641f-2eb9-400d-86fd-7f07e7d7b11c/2.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/5bbabdb9-d24b-4de3-b3b9-837af55e7c20/3.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/0f498cc1-1d5b-4c8c-a5a3-aaaef050df91/4.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/6cdb3aed-80d7-4d68-b778-fb0bb445b4ef/last+page.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/e75c8efe-a1d1-4aeb-b8e8-fa590139c0cd/1.png https://www.synthialinkfitness.com/lifestyle-foundations-links daily 0.75 2024-10-07 https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/68083b82-8076-45a5-a762-fb971bbdee8d/Copy+of+Copy+of+EBM+Program+Info.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/df546185-6bb1-4224-975e-97646c84d1ab/Screen+Shot+2024-02-01+at+7.59.01+PM.png https://images.squarespace-cdn.com/content/v1/60f03bea87327903ca5aaf8b/90efeed8-5369-4ca2-8792-039fd80131c2/Screen+Shot+2024-02-02+at+11.14.05+AM.png https://www.synthialinkfitness.com/lmf-links daily 0.75 2024-02-02